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Saturday, May 19 • 10:00am - 11:00am
Matrix Drills for Skills

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Learn how to do the Matrix, with a focus on the horizontal plane and an introduction to vertical. A series of stretches to warm the body will turn into the motions needed to execute the shoulder propellers and neck wraps. Learn to drill from various entry points to fix your glitch points quicker. Why both directions are important. Intro to matrix entries from other moves.
Loaner props available.

Speakers

Saturday May 19, 2018 10:00am - 11:00am
Football Field

Attendees (12)