Intended for aerialists who have some aerial experience, or those who have taken Intro to Pole. Students will learn to mount the lollipop, as well as basic poses below, and inside the hoop. All students will be led through warm up and stretching techniques before mounting the apparatus, as well as appropriate cool down techniques after class. Mounts: Delilah Mount, Straddle, Fireman Climb Poses: Delilah Hang, Star, Cradle, Alpha, Man in the Moon, Mermaid, Fireman Spin Suggested wear: Shorts or leggings, preferably both!
